Japan supernatural, the new blockbuster exhibition at the Art Gallery of New South Wales, celebrates the transient nature of existence while challenging the unseen forces that shape our lives.

With his bold, sumptuous paintings, Michael Armitage is intent on challenging colonial assumptions about East Africa and revealing the region’s complexities. “Sex, poverty and dictators: if you are talking about this part of the world, you always come up against those stereotypes and that’s been very difficult … For me, it’s been important to use an exotic language but show that it is also a form of dumbing down.”

Artist Janet Laurence explores the relationship between the metaphysical and the physical by giving voice to our fraught but soul-deep relationship with the world in which we live. “My first review read, ‘Janet Laurence deals with nature and the dark side of life and this is not where a woman should be.’ ” She dissolves into peals of laughter. “It was a female writer!”

The 9th Asia Pacific Triennial of Contemporary Art in Brisbane eschews the Western art world’s reliance on checkbox diversity in favour of genuine immersion in our region.